My First Authored Yoga Book!
I’m proud to announce my first co-authored yoga book: Foundational Yoga Flow, published by Human Kinetics!
To my incredible co-author, Collette Ouseley-Moynan, thank you for all the hard work you put into this. Thank you to our other crew of four models that travelled over 1,100 miles with us, picked out sticker-burs from our feet, ate incredible food, sat around the campfire, admired the sunsets, and everything else West Texas had to offer us!
Thank you to the artful town of Marfa, the beauty of Monahans Sandhills State Park, and the ghost town of Shafter, Texas for your hospitality.
Foundational Yoga Flow features a comprehensive collection of 90 poses that are segmented into three parts that correspond with the rhythm of the day: awaken (done at sunrise to warm-up the body), deepen (done at midday to invigorate and energize), and soften (done at sunset to restore). Each pose is accompanied by expert instruction, with variations to enable you to tailor your yoga practice to your personal needs and abilities. Six sequences showcase the poses in a flowing rhythm.
Our book’s intension was to represent the energy and openness of West Texas. We hope you enjoy it!
So thankful for our models! Thank you: Abby Sharp, Adam DiMarco, Baldo Garza, and Brooke Wilson
YOGA BOOK LAUNCH EVENTS
(PAST) MONDAY, SEPTEMBER 2, 2024 @ 12PM at Castle Hill Fitness:
Scroll inside the calendar listing to view details.
(PAST) FRIDAY, SEPTEMBER 13, 2024 @ 6PM at Zilker Botanical Gardens:
Be sure to register for this one as it fills up fast!
(PAST) SUNDAY, SEPTEMBER 29, 2024 @ 11AM at Hilton Downtown:
A yoga flow + sound bath by the pool then enjoy brunch available for order poolside. Parking in Hilton’s garage is validated.
(PAST) MONDAY, SEPTEMBER 30, 2024 @ 6PM at Swift Fit HQ Downtown:
Yoga flow then mingle with drinks and other vendors afterwards. Save your spot!
SUNDAY, OCTOBER 20, 2024 @ 12PM at Carpenter Hotel:
Yoga Flow & Book Launch. Reserve your ticket! This includes the yoga class, free drink, & pool pass.
JANUARY 2025 @ TBD a Photo Club Talk at Soho South Congress:
Photo club talk by Weston Carls. More details to come!
Are you interested in hosting a yoga book launch event? Please inquire!
If you like the Karmadillo Yoga cork mats we used in the book, use the code “WESTON20” for $20 OFF!
You can also find the book on Amazon. Author Pages: Weston & Collette
